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Jennifer Conn will discuss all things related to the Epidemic of “Obesetes (Obesity/Diabetes)” and optimal food choices for prevention.
Please join Jennifer Cole Conn at the “FARM* Table” as she will discuss nutrition ideas related to the Epidemic of “Obesetes (Obesity/Diabetes)”--the condition of metabolic imbalance and disease that ranges from mild blood sugar imbalances to diabetes. This is a 5 month series that will address prevention, management and reversal of “Obesetes”. October edition "Fall into Quality Habits" will focus on developing healthy habits to improve sanity, immunity, and energy levels during this chaotic time of year! We will explore more meal prepping strategies, lifestyle modifications & maybe even some Pumpkin Spice!
*(FARM stands for “Food As Real Medicine”). Programs will occur every other month - Feb 13, April 10, June 12, Aug 14, Oct 9. REGISTRATION REQUESTED.
*The library holds that the information and materials in these programs should not be used as a substitute for the care and knowledge that your physician can provide to you.
AGE GROUP: | Adult (Ages 18+) |
EVENT TYPE: | Adult Program |
TAGS: | prevention | obesity | nutrition | healthy eating | food | diabetes |
Confirm library hours before visiting.
Trussville Public Library sits in the heart of the Cahaba Project, and remains a vital part of this community and of the Jefferson County cooperative library system – Public Libraries in Jefferson County (PLJC). We offer books, audio books, DVDs, BluRays and Playaways. For more information, call us at 205-655-2022.
